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In addition, scientists have recently extracted Rubisco peptides from spinach leaves that have been shown to have significant anti-anxiety effects ( Plant Antioxidants Participate in the Coordinated Protection of the Nervous System The nervous system is integrated with the entire human body, and plant-derived antioxidant substances are absorbed by the digestive system and then circulated throughout the body

Supports Mental Clarity Vitamin B12 and B-complex are essential for neurotransmitter production and nerve health, helping support focus and cognitive function, especially when levels are low or under strain

[DOI] [PubMed] [Google Scholar] Collins RM, Jr, Zielke HR, Woody RC

(2024) Eur J Nutr, 63: 377.(244)Jin Q, et al

10.1021/cn400168y 246

Experts recommend at least 150 minutes of moderate aerobic exercise weekly